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Archive: January 31, 2019

A Heart a Day for FA – Rare Disease Awareness

January 31, 2019

Ok, you are probably thinking to yourself “what is FA?”  It stands for Friedreich’s Ataxia, a cause very near and dear to my heart.   It is a rare degenerative neuromuscular disease that often affects/weakens the heart! I am a Pilates teacher and a Mother of four- my oldest son was diagnosed with FA in 2010.  Our lives changed forever on that day and our new normal sank into our hearts.  This also changed the direction of my own Pilates journey!

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Breathe Our Way Into a New Year, New You and Pilates

January 17, 2019

Breathing – we all do it, but do we really think about it?  Did you know that bringing a focus to your breath can help your everyday movement in life and your Pilates practice?  We all have days where we just need to stop and breathe.  Let’s kick off January, breathing our way into a New Year, making new connections to our BREATH.

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